{"id":1363,"date":"2024-06-01T13:30:00","date_gmt":"2024-06-01T12:30:00","guid":{"rendered":"https:\/\/discountsforcarers.com\/blog\/?p=1363"},"modified":"2024-11-08T12:49:37","modified_gmt":"2024-11-08T12:49:37","slug":"carers-week-mental-health-tips-for-carers","status":"publish","type":"post","link":"https:\/\/discountsforcarers.com\/blog\/carers-week-mental-health-tips-for-carers\/","title":{"rendered":"Mental Health Support for Carers: Care for Yourself"},"content":{"rendered":"\n<div class=\"wp-block-gutena-accordion gutena-accordion-block gutena-accordion-block-d3568b-e0 is-layout-flow wp-block-gutena-accordion-is-layout-flow\" data-single=\"false\" data-open=\"none\">\n<div class=\"wp-block-gutena-accordion-panel gutena-accordion-block__panel\">\n<div class=\"wp-block-gutena-accordion-panel-title gutena-accordion-block__panel-title\"><div class=\"gutena-accordion-block__panel-title-inner\">\n<h2 class=\"wp-block-heading has-text-align-left has-medium-font-size\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px\"><strong>Jump to&#8230;<\/strong><\/h2>\n<div class=\"trigger-up-down\"><div class=\"horizontal\"><\/div><div class=\"vertical\"><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-gutena-accordion-panel-content gutena-accordion-block__panel-content\"><div class=\"gutena-accordion-block__panel-content-inner\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#support-1\" rel=\"nofollow\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\"><span style=\"text-decoration: underline;\">Online Communities <\/span><\/mark><\/a><\/li>\n\n\n\n<li><a href=\"#support-1\" rel=\"nofollow\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\"><span style=\"text-decoration: underline;\">Support Groups<\/span><\/mark><\/a><\/li>\n\n\n\n<li><a href=\"#support-1\" rel=\"nofollow\"><span style=\"text-decoration: underline;\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Local Services<\/mark><\/span><\/a><\/li>\n\n\n\n<li><a href=\"#support-2\" rel=\"nofollow\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\"><span style=\"text-decoration: underline;\">Social Care Support<\/span><\/mark><\/a><\/li>\n\n\n\n<li><a href=\"#support-2\" rel=\"nofollow\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\"><span style=\"text-decoration: underline;\">Financial Aid<\/span><\/mark><\/a><\/li>\n\n\n\n<li><a href=\"#support-2\" rel=\"nofollow\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\"><span style=\"text-decoration: underline;\">Taking a Break<\/span><\/mark><\/a><\/li>\n\n\n\n<li><a href=\"#support-2\" rel=\"nofollow\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\"><span style=\"text-decoration: underline;\">Workplace Support<\/span><\/mark><\/a><\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">Caring for someone else&#8217;s mental and physical well-being is a huge responsibility, and sometimes, finding time for yourself can seem like a challenge. Though it&#8217;s easier said than done, setting aside time in your day to relax and have &#8220;me time&#8221; is an essential form of mental health support for caregivers.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Naturally, you aren&#8217;t going to inherit perfect time management or master the art of self-care after reading this blog. Instead, you will hopefully walk away with some mental health support for caregivers, such as tips and tricks that could help kick-start your journey to a healthier and happier you.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left has-white-color has-text-color has-background\" id=\"support-1\" style=\"background-color:#971515\">Mental Health Support for Carers &#8211; Our Top Tips<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Discover Online Communities<\/strong><\/h3>\n\n\n\n<p>Join forums like Mind&#8217;s Side by <a href=\"https:\/\/sidebyside.mind.org.uk\/?_gl=1*1m5ed2n*_ga*Mzc1ODA2NDA5LjE3MTg3OTIwNjU.*_ga_CCQWD346SE*MTcxODc5MjA2NS4xLjEuMTcxODc5MjMxNi4wLjAuMA..\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\"><strong>Side or Carers UK<\/strong><\/span><\/a> to connect with those in similar situations. <a href=\"https:\/\/www.rethink.org\/help-in-your-area\/groups-in-your-area\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\"><strong>Search support groups in your area<\/strong><\/span><\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Join Peer Support Groups<\/strong><\/h3>\n\n\n\n<p>Use tools like Rethink to find face-to-face or virtual support groups for caregivers of individuals with mental health issues. On the Carers Trust website, you can use their&nbsp;<a href=\"https:\/\/carers.org\/help-and-info\/carer-services-near-you\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\"><strong>local service finder<\/strong><\/span><\/a> to search with your postcode.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Utilise Local Support Services<\/strong><\/h3>\n\n\n\n<p>Use the Carers Trust&#8217;s website to find nearby support services with their postcode-based local service finder. <a href=\"https:\/\/www.familylives.org.uk\/how-we-can-help\/in-your-area\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\"><strong>Family Lives local services<\/strong><\/span><\/a> also offer support for family caregivers.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-white-color has-text-color has-background\" id=\"support-2\" style=\"background-color:#d44242\">Practical help and support for carers<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Social Care Support<\/strong>: Discover assistance via social services for both you and your care recipient based on a carer&#8217;s assessment. Learn more about your rights and assessment details on the Carers UK website, covering adult and young carers.<\/li>\n\n\n\n<li><strong>Financial Aid<\/strong>: Explore potential financial help, like the carer&#8217;s allowance and Universal Credit. The individual under your care might qualify for certain benefits, too. Navigate the complexities of benefit applications with guidance and a benefits calculator from Turn2us and additional support from Citizens Advice.<\/li>\n\n\n\n<li><strong>Break Time (Respite Care)<\/strong>: You can gain entitlements for breaks via respite care incorporated in your carer&#8217;s assessment, and some charities offer holiday options for respite care.<\/li>\n\n\n\n<li><strong>Workplace Support<\/strong>: For those juggling employment with caregiving, explore flexible working options after 26 weeks with the same employer. This could mean part-time, altered schedules, or job sharing. Also, understand your right to emergency leave, with Carers UK providing in-depth rights information.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-cover is-light\" style=\"min-height:241px;aspect-ratio:unset;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"608\" class=\"wp-block-cover__image-background wp-image-1455\" alt=\"\" src=\"https:\/\/discountsforcarers.com\/blog\/wp-content\/uploads\/2021\/06\/Blog-Feature-Image-Carers-Week.png\" style=\"object-position:46% 21%\" data-object-fit=\"cover\" data-object-position=\"46% 21%\" srcset=\"https:\/\/discountsforcarers.com\/blog\/wp-content\/uploads\/2021\/06\/Blog-Feature-Image-Carers-Week.png 1080w, https:\/\/discountsforcarers.com\/blog\/wp-content\/uploads\/2021\/06\/Blog-Feature-Image-Carers-Week-300x169.png 300w, https:\/\/discountsforcarers.com\/blog\/wp-content\/uploads\/2021\/06\/Blog-Feature-Image-Carers-Week-1024x576.png 1024w, https:\/\/discountsforcarers.com\/blog\/wp-content\/uploads\/2021\/06\/Blog-Feature-Image-Carers-Week-768x432.png 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-white-color has-text-color has-large-font-size\"><strong>View All New Discounts<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-ast-global-color-0-color has-text-color has-background wp-element-button\" href=\"https:\/\/discountsforcarers.com\/new-in\" style=\"background-color:#f3c358\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>View Discounts<\/strong><\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-white-color has-text-color has-background\" id=\"sign-up-free\" style=\"background-color:#d44242\">How to Sign Up for FREE<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Discounts<\/strong> for <strong>Carers <\/strong>is a FREE to-join and FREE-to-use discount scheme for Paid &amp; Unpaid Carers. We\u2019re all about making your life that little bit lovelier with our money-saving offers.&nbsp;<\/p>\n\n\n\n<p>Not a member? If you\u2019re not a member of <strong>Discounts<\/strong> for <strong>Carers<\/strong>, then you\u2019re missing out. We\u2019re here to make your days a little brighter with amazing offers at big brands.&nbsp;&nbsp;&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><strong>Key Benefits<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>We&#8217;re FREE-to-join and FREE-to-join.&nbsp;&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>Save up to \u00a32,262* per year.&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>Browse over 1.5k big-name brands.&nbsp;&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>You have unrestricted and unlimited use of our discounts.&nbsp;&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>We send the latest deals, which are emailed to your inbox.&nbsp;&nbsp;&nbsp;<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Discounts for Carers Sign Up Process\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/GCJKt9PBzZI?start=1&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"has-small-font-size\"><strong><em>Discounts for Carers is a FREE to-join and FREE-to-use discount scheme for Paid &amp; Unpaid Carers.&nbsp;We\u2019re all about making your life a little lovelier with our money-saving offers, deals and cashback.&nbsp;<\/em><\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-black-color has-text-color has-background wp-element-button\" href=\"https:\/\/discountsforcarers.com\/\" style=\"background-color:#f3c358\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Sign Up FREE Today<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-white-color has-text-color has-background\" id=\"More-from-us\" style=\"background-color:#501010\">More From Us<\/h2>\n\n\n\n<p>If you enjoyed this blog, then make sure you check out more from us. We have a variety of blogs for you to enjoy, from Top 5 Places to be a Nurse, Money Saving Travel Hacks, to Tips to Save on Your Weekly Food Shop.<\/p>\n\n\n\n<p>Check out our blog regularly so you never miss out.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-discounts-for-carers wp-block-embed-discounts-for-carers\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"BqK20SOcnp\"><a href=\"https:\/\/discountsforcarers.com\/blog\/trust-pilot\/\">Discounts for Carers: Who We Are &#038; What We Do<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Discounts for Carers: Who We Are &#038; What We Do&#8221; &#8212; Discounts for Carers Blog\" src=\"https:\/\/discountsforcarers.com\/blog\/trust-pilot\/embed\/#?secret=qz2bMxh7QD#?secret=BqK20SOcnp\" data-secret=\"BqK20SOcnp\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-discounts-for-carers wp-block-embed-discounts-for-carers\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"4kaUTm67u4\"><a href=\"https:\/\/discountsforcarers.com\/blog\/discounts-for-carers-who-can-use-our-carers-discount-codes\/\">Discounts for Carers: Who Can Use Our Carers Discount Codes?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Discounts for Carers: Who Can Use Our Carers Discount Codes?&#8221; &#8212; Discounts for Carers Blog\" src=\"https:\/\/discountsforcarers.com\/blog\/discounts-for-carers-who-can-use-our-carers-discount-codes\/embed\/#?secret=SzfGKJNbeq#?secret=4kaUTm67u4\" data-secret=\"4kaUTm67u4\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Caring for someone else&#8217;s mental and physical well-being is a huge responsibility, and sometimes, finding time for yourself can seem like a challenge. Though it&#8217;s easier said than done, setting aside time in your day to relax and have &#8220;me time&#8221; is an essential form of mental health support for caregivers.<\/p>\n","protected":false},"author":15,"featured_media":1502,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"apple_news_api_created_at":"","apple_news_api_id":"","apple_news_api_modified_at":"","apple_news_api_revision":"","apple_news_api_share_url":"","apple_news_cover_media_provider":"image","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_cover_video_id":0,"apple_news_cover_video_url":"","apple_news_cover_embedwebvideo_url":"","apple_news_is_hidden":"","apple_news_is_paid":"","apple_news_is_preview":"","apple_news_is_sponsored":"","apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":[],"apple_news_suppress_video_url":false,"apple_news_use_image_component":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-1363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-well-being"],"apple_news_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mental Health Support for Carers: Care for Yourself - Discounts for Carers Blog<\/title>\n<meta name=\"description\" content=\"Caring for yourself when you are caring for a loved one is essential. 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