Daylight - Free Carers anxiety management tool

Take control of your anxiety, start Daylight today

Daylight - Free Carers anxiety management tool


  • Daylight is your new tool to help you manage your worry and anxiety
  • Learn bitesize techniques that will help you cope in the moment
  • Clinically proven to reduce anxiety - 71% of participants moved to non-clinical levels of anxiety in a recent study (Carl et al., 2020)
  • Daylight is available to the entire Scottish population at no cost via a partnership with the Scottish Government.
  • Big Health are the creators of Daylight and Sleepio. Daylight (for worry and anxiety) and Sleepio (for poor sleep and insomnia) are clinically proven treatments for anxiety and insomnia respectively.

    Our mission is to help millions back to good mental health through evidence-based digital therapeutics for the most prevalent mental health issues.
  • Standard website terms and conditions apply.

    This offer is available to the entire adult Scottish population only.

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