Sleepio - Free Carers tailored sleep programme

Get better sleep today, start Sleepio now

Sleepio - Free Carers tailored sleep programme


  • Sleepio is proven to help with poor sleep and insomnia. The programme is tailored to your needs and will help you get better sleep
  • Personalised to you, Sleepio teaches proven techniques to tackle insomnia and is clinically proven to improve sleep - 76% of participants saw clinical improvement in their insomnia symptoms in a study (Espie et al., 2012)
  • Sleepio is available to the entire Scottish population at no cost via a partnership with the scottish government
  • Big Health are the creators of Daylight and Sleepio. Daylight (for worry and anxiety) and Sleepio (for poor sleep and insomnia) are clinically proven treatments for anxiety and insomnia respectively.

    Our mission is to help millions back to good mental health through evidence-based digital therapeutics for the most prevalent mental health issues.
  • Standard website terms and conditions apply

    This offer is available to the entire adult Scottish population only.

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