Guide for New Carers UK: What You Need to Know 

You give so much. Let’s make sure you’re getting the support you deserve. 

Becoming a carer—whether for a loved one, as a foster parent, or in a professional role—comes with a steep learning curve. One day, you’re figuring out care plans; the next, you’re sorting medication schedules, and somewhere in between, you’re lifting someone out of a chair while trying not to put your back out. (Spoiler: good technique helps!) 

It can feel overwhelming. But don’t worry—you’re not alone. This essential guide is here to help you navigate the early days of caring with confidence. From finding financial help to discovering everyday hacks, here’s what every new carer in the UK should know.

Support for New Carers: Where to Start

The first thing to know? Help is out there, and you’re entitled to it.

Whether you’re a full-time carer, juggling work alongside care, or providing support unpaid, these organisations are a lifeline:

• Carers UK (www.carersuk.org) – Offers a free helpline, online forums, and legal advice for carers. 

• The Carers Trust (www.carers.org) – Helps with local support services and grants. 

• Mobilise (www.mobiliseonline.co.uk) – A friendly online community of carers sharing real-life tips. 

• Your Local Council – Councils offer carer’s assessments, which could unlock financial support or respite care. Find yours here. 

💡 Tip: Some councils offer free carer training, short breaks, or gym access. Ask during your assessment!

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Key Skills & Time-Saving Tricks for Everyday Care

Safe Lifting & Moving

Whether you’re helping someone stand, transferring them to bed, or assisting with mobility, using safe techniques is crucial.

• Bend your knees, not your back.
• Keep the person close to your body.
• Don’t twist—turn your feet to change direction.
• Need more help? Look into local manual handling training, often free through the council or NHS.

Easy Meal Planning

Tired of asking, “What’s for dinner?” We get it. These tips will save time and stress:

• Batch cook and freeze leftovers.
• Try a slow cooker—less prep, less mess.
• Check out Wiltshire Farm Foods for ready-made, nutritious meals (some areas offer funding support via social care teams).

Mastering Paperwork, Plans & Prescriptions

Between appointments, care notes, and benefit forms, it’s a lot to juggle. Get organised with a simple system:

Create a “Care Folder”:

• Medication schedules
• GP and hospital appointment notes
• Emergency contacts
• Application documents for things like Carer’s Allowance, Universal Credit, or the Carer’s Credit

Try Digital Tools:

• NHS App – Access medical records and prescriptions with ease.
• Jointly app – Made for carers to coordinate with others.
• Google Calendar – Perfect for keeping tabs on appointments.

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Carer Benefits & How to Claim Them

Caring is rewarding, but it can be financially tough. Here’s what you might be able to claim:

Can I claim Carer’s Allowance for myself?

Yes—if you care for someone at least 35 hours per week and they receive a qualifying disability benefit. In 2025, it’s £81.90 per week (check the latest rates here).

What is Carer’s Credit?

If you don’t qualify for Carer’s Allowance, Carer’s Credit helps protect your State Pension by covering National Insurance gaps. You must care for someone 20+ hours a week.

💡 Tip: Wondering how far Carer’s Credit can be backdated? Up to 3 months—so don’t delay your application!

Can I claim Carer’s Allowance and Universal Credit?

Yes, in many cases you can receive both, but it may affect the total amount. Speak to Citizens Advice or check GOV.UK for personalised info.

What benefits can you claim if you are a carer?

Depending on your situation:

• Carer’s Allowance
• Carer’s Credit
• Universal Credit (carer element)
• Council Tax Reduction
• Help with fuel bills
• £500 Carers Grant – Not automatic, check how to apply via your local authority or carers charity.

Looking After Yourself (Yes, You Matter Too) 

💙 You can’t pour from an empty cup. Burnout is real, and self-care isn’t selfish—it’s necessary. 

• Ask for help – Even a couple of hours of respite care can make a difference. 

• Take breaks – A 10-minute walk, a cup of tea, or watching your favourite show counts. 

• Connect with other carers – Sharing experiences makes everything feel a little easier. 

Remember: You’re doing an incredible job. Whether you’re lifting, meal-prepping, organising, or just being there—you are making a difference. And we’re here to make sure you’re supported every step of the way. 

🎉 Want More Support? Join the Discounts for Carers Community! 

Sign up for free at Discounts for Carers and start saving today.