Are you searching for summer wellness tips for carers? As a carer, you know that taking care of someone is a wonderful, rewarding and challenging experience. From the life-long connections, wonderful memories to the stressful periods, you are doing a vital (and stressful) job. Whether you are paid or unpaid, it is extremely easy to put your own needs aside and mistreat your wellbeing as a carer. For instance, if you don’t have the proper measures or wellbeing practices set in place, caring for another can impact your physical and psychological well-being. That is why it is essential to create time for yourself. To promote your health and well-being, we have created a self-care checklist for the summer!
1. Do Things For You
Self-care is unique to you. From writing, knitting, make-up, skincare to watching Netflix on the sofa, self-care is for you and you only. So make sure that you are leaving time for the things you love to do.
2. Fitness
Caring can be exhausting both physically and mentally, but you must make time to exercise – even if it’s a short walk. Exercising is extremely important for your overall health, but it can leave you feeling more energised, healthy, and in a great mood. But don’t think you have to climb Everest to make an impact. A quick 10 minute home workout on Youtube is better than nothing!
3. Ditch The Couch
While we all love a day on the sofa watching Netflix, why not try and get outside this summer? Grab a chair, a blanket, a towel, and set up camp in your garden.
4. Tidy
Taking time to tidy up and look after your space, whether it is your room, your home, or a small drawer in a cupboard that you’re ignoring, takes time to clean up – it can help you feel calmer.
5. Community
Summer months are the ideal time to search online or in your local newspaper for functions and things going on in your neighbourhood. Why not check out your local community and get involved with garden centres, local fairs, events and farmers markets?
6. Make A Playlist
A Summer playlist can be a game-changer. Listening to music can seriously boost your mood and make you feel good. Plus, a summer playlist and inspire you to exercise and clean.
7. Journal
Writing can be an incredibly cathartic exercise that helps you check in with your emotions. It can also be a great place to write lists, doodle, or make it whatever you need,
8. Reach out
Asking for help is something we all should be encouraged to do. There is no shame in asking someone for help when you need it. From your friends and family to your GP, asking for support will only improve your life.
When you don’t take the time to look after yourself, you can experience physical and physiological struggles. For instance, here are some signs of mental ill-health:
- Experiencing low moods
- Worrying
- Feeling extremely tired
- Unable to concentrate
- Avoiding social interactive or other people
- Changes to your eating habit or appetite.
Thankfully, there are lots of organisations and people that can support you. Here are some valuable resources:
9. Savy savings go a long way
Sometimes, the stress of personal finances can trickle into other areas of our lives and affect our overall health. Why not start saving on your everyday purchases with Discounts for Carers? We connect hardworking keyworkers (like yourself) to money-saving discounts at the biggest brands, ranging from travel, shopping, finance, and so much more. Don’t forget to sign up and start saving.
So those are our Summer Wellness Tips for Carers. You give at work, so why not start winning at life with Discounts for Carers?
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