Health & Well-Being

Blue Monday is the name given to the third Monday in January, as it is often defined as the most depressing day of the year. After spending all of November and December rushing around and preparing for the holidays,…

Looking after another person’s mental and physical well being is a tremendous task, and in some cases, creating time for yourself can feel like a chore. While it is easier said than done, establishing time within the day to…

Make Caring Visible, Valued and Supported  Carers Week 2022 is an annual event that aims to spread awareness, love, and appreciation of you, the fantastic individuals who spend a large majority of their time looking after the well-being of…

Being a carer isn’t easy. There’s no doubt that when someone relies on you for their basic needs and wellbeing, the stress of it can quickly become overwhelming. Never having time for yourself and pretty much being on the…

Are you searching for summer wellness tips for carers? As a carer, you know that taking care of someone is a wonderful, rewarding and challenging experience. From the life-long connections, wonderful memories to the stressful periods, you are doing…

While we might not be able to get to the beauty stores in person, that doesn’t mean we have to miss out on the latest products. Skincare and beauty products are continuously improving, and naturally, we are always on…

This year, Mental Health Awareness Week takes place between the 10th and 16th of May and the theme is nature. After being locked indoors for the best part of a year, getting outdoors and appreciating nature sounds lovely.  However,…

The month of April is dedicated to promoting stress. Unfortunately, a staggering amount of people endure high levels of stress on a regular basis. In the past year, it was reported by The Mental Health Foundation that 71% of…

Sleep and rest can have a massive effect on our overall health and not getting the right amount or struggling to sleep can leave you feeling fatigued, demotivated, not fresh and tired, which is why it’s important to understand…