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Health & Well-Being

Health & Well-Being Seasonal

How to Stay Active in Winter – Tips for Carers

Wondering how to stay active in winter? As the festivities end and a new year arrives, many of us start to think about getting fit and achieving our fitness goals. But it can be challenging to find the time and energy to stay active in winter. Especially with dark mornings and evenings making you want to stay home instead of heading off to that class at the gym after a long day of caring for others.  However, exercise is an…

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Health & Well-Being

Beat The January Blues

Blue Monday is the name given to the third Monday in January, as it is often defined as the most depressing day of the year. After spending all of November and December rushing around and preparing for the holidays,…

Health & Well-Being

What is Carers Week 2022?

Make Caring Visible, Valued and Supported  Carers Week 2022 is an annual event that aims to spread awareness, love, and appreciation of you, the fantastic individuals who spend a large majority of their time looking after the well-being of…

Health & Well-Being

Summer Wellness Tips for Carers

Are you searching for summer wellness tips for carers? As a carer, you know that taking care of someone is a wonderful, rewarding and challenging experience. From the life-long connections, wonderful memories to the stressful periods, you are doing…

Health & Well-Being

How Can Nature Improve Your Mental Health?

This year, Mental Health Awareness Week takes place between the 10th and 16th of May and the theme is nature. After being locked indoors for the best part of a year, getting outdoors and appreciating nature sounds lovely.  However,…

Health & Well-Being

Stress Awareness Month: Tips For Carers

The month of April is dedicated to promoting stress. Unfortunately, a staggering amount of people endure high levels of stress on a regular basis. In the past year, it was reported by The Mental Health Foundation that 71% of…

Health & Well-Being

Tips For A Better Nights Sleep

Sleep and rest can have a massive effect on our overall health and not getting the right amount or struggling to sleep can leave you feeling fatigued, demotivated, not fresh and tired, which is why it’s important to understand…