How to cope with the pressure of caring for a loved one? Caring for a friend or family member, someone you love dearly and would do anything for, who has a terminal or chronic condition, is a selfless, rewarding job, but it can also be incredibly stressful. It’s exhausting. It will put a strain on you and your relationships. It will change you, sometimes for the better, and sometimes for the worse. Never has there been such a dynamic job…
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A change is as good as a rest but when that’s not possible there’s the inner rest of meditation. Here’s our top 5 free meditations for the top 5 problems for carers. Meditation offers a simple and free way…